Carbo Load Sign ups. The dinners will include the boys and girls team - total of about 40 runners.

Click here to register to be a volunteer with Twin Cities In Motion- IHS XC! Water Spot Location: https://www.google.com/maps/place/Irving+Ave+S+%26+Douglas+Ave,+Minneapolis,+MN+55403/@44.9664314,-93.2994817,17z/data=!3m1!4b1!4m6!3m5!1s0x52b332d8b2deeeaf:0x1091c63e259eb88f!8m2!3d44.9664314!4d-93.2994817!16s%2Fg%2F11gf3j3zrc?hl=en&entry=ttu&g_ep=EgoyMDI1MDYwMS4wIKXMDSoASAFQAw%3D%3D